Tuesday, February 11, 2014

Meditation sessions your work place

Meditation sessions are offered at your place of work with no more than 10 people at a time. Each meditation lasts 15 minutes and can be done during lunch time or tea breaks etc.  Permission needs to be obtained from your employer prior to these sessions taking place and the environment needs to be conducive to meditation, preferably a room distanced from noise and interruptions.

These sessions will assist you in :

Relaxing!!  Alleviating feelings and symptoms of stress
Cleansing your thoughts and emotions
Clearing yourselves of energetic blockages
Attaining a sense of calm by stilling the mind
Promoting positive affirmations



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